People come to therapy because they want to feel better. It might be relationship problems, anxiety, or depression, but whatever the reason, life has become uncomfortable or painful.Most people want more understanding of themselves and their situation.
Change is what we all seek in therapy. Making your life work better is the goal.
I focus on altering self-defeating ways, gaining perspective, and increasing insight. This results in change which improves the quality of life. Reducing the frequency, intensity, and duration of self-defeating ways is the result. I value insight and mindfulness as effective agents of change.
