Psychologist Miami, Ft. Lauderdale (954) 234-0622

Catch Yourself IN THE ACT

One tool I believe helps people change is just to observe yourself in conflict  in real time. What are you experiencing, feeling, thinking and behaving at that red hot moment? That gives you one piece of data that can help you change. Change is reducing the frequency, intensity, and duration of unwanted or ineffective behaviour, thoughts and feelings.

One Response to Catch Yourself IN THE ACT

  1. admin says:

    Thanks for your kind words

Leave a reply


Thoughts on Therapy

Some thoughts and observations from my experiences as a therapist over the past 30 years.

Please browse through these and my older posts if you are looking for a specific topic or click on a topic listed below.

If you have any questions about my therapy please call (954) 234-0622